Author: Silvia

The beauty of surrender

The beauty of surrender

yoga-313

After years of practicing shibari I wonder what it is that keeps me so in love with this way of expressing and connecting.

Every time it is different and every time it touches me so deeply.

It brings me to a place inside myself where I feel calm, playful, vulnerable and powerful.

It is an experience of surrender for the person who is being tied , but also for me it feels like i surrender to something bigger than me. All my senses wake up, i can feel myself and the other deeply, the world around me fades away and i feel connected to everything.

What feels key to surrendering to the expression of myself is to open myself to whatever wants to unfold. No control but just let it happen, with open heart, open mind and open body.

This is something I have been learning over the years, to become vulnerable and to surrender because I used to be closed down in so many ways. Old patterns, my old hiding and defense meganisms, they are not working anymore. They were just a way to not trust life enough and wanting control over it.

And so I practice surrendering to life itself.  

Totally opening up to whatever wants to unfold comes with unblocking everything inside.  

I have become aware of the resistance inside me, I practice being totally present with everything I do, and I face all my fears from a space of love and playfulness.

It all becomes more clear how to do this, I am learning it along the way. How to surrender to everything, other people, life, to my emotions, my fears and so my shadow becomes integrated inside me.

 

Opening up in intimacy

Opening up in intimacy

In the field of intimacy and sexuality we are experiencing and opening up in so many ways nowadays.
We have not really learned how to be sexual in a healthy way and so we are looking for it in tantra, at sexy parties, in couples clubs, in beautiful shibari, in bdsm, through intimacy and relationship coaches.

How do we get healthy intimate sexy relationships and be happy?
What will work for us?
What is this multiple full body orgasms some people have for hours? Is that possible through tantra only? Can you also experience this through ‘normal’ sex or kinky play?
Is sex a stairway to heaven and how can I reach this?

We come from a long history of sexual abuse and not knowing how to connect from the heart. If only we can relieve the hurt and pain that has been caused and is still caused by wrong use of sexuality!
The topic of boundaries is very important in this context, learning to say yes or no.
But how do we know a boundary, if we do not even know what we sense and feel?
We have not learned to really feel and express emotions and how to take care of ourselves in certain situations, let alone take care of the feelings and emotions of others.

We have learned NOT to feel the parts in ourselves that need nurturing, like grief, anger, anxiety, shame or guilt and these all have moved to our shadow, the parts in us we are not allowed to feel.
We have forgotten how to take care of ourselves, how to feel ourselves and how to feel the other. We just have not learned to welcome our emotions.

In various conscious forms of sexuality nowadays we learn to stay in the moment and allow everything to come up in the moment.
If we learn to take care of ourselves in the moment, be honest with ourselves and our patterns of greedy and neediness, really see ourselves and take responsibility for that, if we just learn to breath very deep in our bodies, we can learn to connect again from a space of authentic being.

What we need is to awaken ourselves and all our senses again and heal the shadow sides inside us, allowing everything to come up. Then when we allow all to come up, we realise the emotions are just temporarily.
For everybody this is different and even it differs every day.

Taking it all very slow is one way of connecting very beautiful and deeply.
Sometimes we will need to play around or speed up in order to wake our bodies and lift our spirits.
Other times we want to go really wild, restrain the body and have our hair pulled in order to be celebrated.
And this changes every day.
And for everybody this will be different.

For me allowing myself to feel everything has opened the door to the stairway.
Connect to myself and allowing myself to show everything from a space of vulnerability.
It took me a long time to feel safe in doing that.
Now I feel safe I am learning to love myself and others every day more

Freedom to explore

Freedom to explore

freedom to explore

When i was growing up there was a lot of judgment on sex, and especially a girl liking a lot of sex. I was that girl and i didn’t think there was anything wrong with exploring sex.

There was shame & limiting beliefs on what is considered ‘right’ sexual behavior (ok there still is…)
We keep everything in our shadow and hide our sexual preferences where it can die and shrink into nothing or where it turns into a demon one day or another.

As a very young girl I played with myself and I played doctor with my neighbour girls.

From when I was 13 I played with many boys and boyfriends.

With my first boyfriend, we lived in bed being intimate as much as possible.

Until i was 37 I had several boyfriends, i tried free relationships, swinging, being faithful, made love, had sex, broke up, stayed too long.

Then for almost 8 years I was without a partner, started practicing tantra and real meditation, exploring with some practice partners, short relationships but also being in solitude for long periods of time, periods of not feeling sexual and periods of exploring with myself, and exploring energy, breath, meditation, healing.
Since I discovered shibari bondage 7 years ago I have looked around in the world of BDSM and a combination of tantra and kink – conscious kink.

My sexual energy is still very high in my life, I love going in ecstasy, my body is buzzing a lot and i love it, feeling so alive, and also I love being in meditation or physical exercise. But most of all what i love at this moment is the openness of my heart and my vulnerability. It comes with a lot of courage and fears.

Still I am not done exploring, it’s my study for life.

Our freedom in sexuality and especially our capacity to love (however scary it is) is our freedom to be or become who we are.

All preferences, all sexes, any gender a.n.y.t.h.i.n.g goes

Everything is ok in mutual consent.

It’s about what makes our hearts jump & about making loving connections.

It is about taking our own responsibility, if we don’t force or disrespect, ourself and others, everything is allowed

So much freedom to explore!

Touch yourself

Touch yourself

Exploring ourselves intimately is such a deep, liberating, fun and challenging path to follow.
Showing our vulnerability, our greatness and our true hearts is something we learn by taking it step by step.

We all have our own little buttons, fantasies and preferences.
Partly this is who we are and partly it is influenced by the relationships we had when growing up. 
Besides taboos or conditioning around intimacy it is the things we missed, simple touch or cuddles, maybe emotional availability of parents that can influence the way we treat ourselves and also what we are looking for in an other being.

If we discover new ways of connecting to ourselves and others – maybe learning to touch differently, try out some fantasies, being held or holding somebody – we are giving our self the chance to change our perception of intimacy and also bring new life energy in our bodies.

Togetherness and mirroring brings beautiful gifts. And at the same time showing up for ourselves and learning to be fully and unconditionally present in our own bodies gives us the self love we need to be able to show ourself fully to others.

Integrating our past

Integrating our past

Our past will always affect the way we are today.
Especially in intimate relationships our past will influence the way we show ourselves.

What limits us many of the time relates back to when we were younger and got hurt or felt we were not seen.

We are protecting our old wounds and we are trying not to get hurt again.
We have adapted a way of dealing with the past and in our current life often still use this to make sure we protect ourselves.

In current relationships we use these defense meganisms, and often we are unaware of them.
We unawarely tell ourselves that these defenses keep us protected from being hurt again.
The opposite is true.

If we can allow our emotions to come back and if we allow ourselves to feel our pain or anger or insecurity in the moment, we allow ourselves to heal.

By healing we can start changing our old defense meganism.
And by healing we do not need to protect ourselves from being hurt again.
And if we heal, our hearts slowly start opening back up.
We can start trusting again.

Fear

Fear

Last night I woke up and suddenly realised I have been afraid all my life.
Afraid to show myself completely in all my colours (especially in groups).

What I bring to this world is light fun spaces where we can bring exactly what we feel and who we are, do what makes our heart jump, feel free in our bodies and from that space to connect with ourselves and others.

Free in our bodies can come in many forms, dancing and movement, touch, sexual expansion, meditation, soulful eating, anything that makes us connect deeper to ourselves.

All the close friends and loving people who totally see me, who allow me to make mistakes, who give me honest feedback and who always remind me of who I truly am, I can now see what you say, thank you for reminding me and being there for me.

I can now also see that I repeat wanting approval from the ones that will never approve of me. Thank you also!