{"id":1308,"date":"2017-08-03T12:32:55","date_gmt":"2017-08-03T12:32:55","guid":{"rendered":"https:\/\/www.naturalbliss.nl\/english\/?p=1308"},"modified":"2019-12-17T16:58:35","modified_gmt":"2019-12-17T16:58:35","slug":"integrating-our-past","status":"publish","type":"post","link":"https:\/\/www.naturalbliss.nl\/english\/blog\/2017\/08\/03\/integrating-our-past\/","title":{"rendered":"Integrating our past"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1308\" class=\"elementor elementor-1308\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dabf55b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dabf55b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54ce2ec\" data-id=\"54ce2ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dc3300 elementor-widget elementor-widget-image\" data-id=\"2dc3300\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"585\" src=\"https:\/\/www.naturalbliss.nl\/english\/wp-content\/uploads\/2017\/08\/Love.jpg\" class=\"attachment-full size-full wp-image-1574\" alt=\"\" srcset=\"https:\/\/www.naturalbliss.nl\/english\/wp-content\/uploads\/2017\/08\/Love.jpg 780w, https:\/\/www.naturalbliss.nl\/english\/wp-content\/uploads\/2017\/08\/Love-300x225.jpg 300w, https:\/\/www.naturalbliss.nl\/english\/wp-content\/uploads\/2017\/08\/Love-768x576.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9863970\" data-id=\"9863970\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f65517a elementor-widget elementor-widget-text-editor\" data-id=\"f65517a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our past will always affect the way we are today.<br \/>Especially in intimate relationships our past will influence the way we show ourselves.<\/p><p>What limits us many of the time relates back to when we were younger and got hurt or felt we were not seen.<\/p><p>We are protecting our old wounds and we are trying not to get hurt again. <br \/>We have adapted a way of dealing with the past and in our current life often still use this to make sure we protect ourselves.<\/p><p>In current relationships we use these defense meganisms, and often we are unaware of them. <br \/>We unawarely tell ourselves that these defenses keep us protected from being hurt again.<br \/>The opposite is true.<\/p><p>If we can allow our emotions to come back and if we allow ourselves to feel our pain or anger or insecurity in the moment, we allow ourselves to heal.<\/p><p>By healing we can start changing our old defense meganism.<br \/>And by healing we do not need to protect ourselves from being hurt again.<br \/>And if we heal, our hearts slowly start opening back up.<br \/>We can start trusting again.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5136771 elementor-widget elementor-widget-image\" data-id=\"5136771\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"85\" height=\"27\" src=\"https:\/\/www.naturalbliss.nl\/english\/wp-content\/uploads\/2019\/12\/handtekening.jpg\" class=\"attachment-large size-large wp-image-1137\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db8b3b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db8b3b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59b9598\" data-id=\"59b9598\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our past will always affect the way we are today. Especially in intimate relationships our past will influence the way we show ourselves. What limits us many of the time relates back to when we were younger and got hurt or felt we were not seen. We are protecting our old wounds and we are [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.naturalbliss.nl\/english\/wp-json\/wp\/v2\/posts\/1308"}],"collection":[{"href":"https:\/\/www.naturalbliss.nl\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalbliss.nl\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalbliss.nl\/english\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalbliss.nl\/english\/wp-json\/wp\/v2\/comments?post=1308"}],"version-history":[{"count":34,"href":"https:\/\/www.naturalbliss.nl\/english\/wp-json\/wp\/v2\/posts\/1308\/revisions"}],"predecessor-version":[{"id":1696,"href":"https:\/\/www.naturalbliss.nl\/english\/wp-json\/wp\/v2\/posts\/1308\/revisions\/1696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalbliss.nl\/english\/wp-json\/wp\/v2\/media\/1574"}],"wp:attachment":[{"href":"https:\/\/www.naturalbliss.nl\/english\/wp-json\/wp\/v2\/media?parent=1308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalbliss.nl\/english\/wp-json\/wp\/v2\/categories?post=1308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalbliss.nl\/english\/wp-json\/wp\/v2\/tags?post=1308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}